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Hip Flexors Exercises

Strengthen your hip flexors. View our quality videos featuring hip flexor exercises here.

Self-Myofascial Release Hip Flexor/Quads-Foam Roller
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Hip Flexors, Quadriceps
Target Muscles:
Psoas, Quadriceps, Tensor Fascia Latae
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Explosive Posterior Lunge to BOSU Balance Trainer
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Hip Flexors, Legs
Target Muscles:
Gluteals, Hamstrings, Psoas, Quadriceps
Equipment:
BOSU Balance Trainer
Supine Leg Extension with Abdominal Stabilization
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals, Hip Flexors
Target Muscles:
Abdominals, Psoas
Equipment:
None
Kneeling Hip Flexor Stretch
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Hip Flexors
Target Muscles:
Psoas
Equipment:
None
Pre-natal gyrotonic work out
Trainer:
Jennifer Kesler
Exercise Type:
All Body, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength, Total Body
Body Part:
Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Psoas, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior
Equipment:
Gyrotonic equipment
CLIENT-Mindy Newpher
Trainer:
Michael Saiz
Exercise Type:
Core, Flexibility, Lower Body, Strength
Body Part:
Abdomen, Abdominals, Chest, Core, Hip, Hip Flexors, Hips, Legs, Obliques, Quadriceps, Shoulder, Shoulder Girdle, Shoulders, Upper Arms
Target Muscles:
Abdominals, Addominals, Deltoids, Front and Posterior Deltoids, Hip Flexors, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Shoulder Girdle, Shoulders, Triceps
Equipment:
Yoga mats and equipment
More Core!
Trainer:
Vicente Peralta
Exercise Type:
Agility, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Core, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Thighs, Upper Back
Target Muscles:
Abdominals, Addominals, Adductors, Dorsal Flexors, Erector Spinae, Hamstrings, Hip Adductors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Levator Scapulae, Mid Trapezius, Obliques, Plantar Flexors, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Spinal Erectors
Equipment:
Yoga mats and equipment
Snow Storm Workout part 1
Trainer:
Jana Heath
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
None
Tai Chi Short Form uploaded per student requests
Trainer:
Krista Weiss
Exercise Type:
Agility, Flexibility, Full Body, Stability, Total Body
Body Part:
Arms, Back, Calves, Chest, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Tai Chi Short Form uploaded per student requests
Trainer:
Krista Weiss
Exercise Type:
Agility, Flexibility, Full Body, Stability, Total Body
Body Part:
Arms, Back, Calves, Chest, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
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