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Full Body Exercises

Hip Extension with Staggered Grip-Foam Roller

Trainer:

Exercise Type:

Core, Stability

Body Part:

Target Muscles:

Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Pectorals, Triceps

Equipment:

Staggered Arm Push-Ups on Foam Roller

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Abdominals, Deltoids, Obliques, Pectorals, Serratus Anterior, Triceps

Equipment:

Segmented Burpee (aka: Lizard Walk, Spiderman Crawl, Alligator Crawl)

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Equipment: