Core Exercises

Strengthen your core muscles. Browse effective core training exercise videos here.

Hard Rock Core Circuit
Trainer:
Bonita L Thomsen
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Tebow
Trainer:
Dan Steuer
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3 Exercise Trunk Smoker
Trainer:
Lisa Beguelin
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Equipment:
University of Florida, Fitness Demo Team
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Rocking Plank
Trainer:
Bonita L Thomsen
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What Clients Have To Say....
Trainer:
Authentic Strength & Performance Institute
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