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Core Exercises

Strengthen your core muscles. Browse effective core training exercise videos here.

One legged get up!
One legged get up!
Trainer:
Custom Fitness Concepts
Exercise Type:
Agility, Core, Lower Body, Stability, Strength
Body Part:
Core, Gluteals, Hamstrings, Legs, Low Back, Lower Body, Lower Legs, Thighs
Target Muscles:
Gluteals, Hip Extensors, Quadriceps, Spinal Erectors, Spinal Stabilizers
Equipment:
Plyo Box or Bench
learning how to use the medicine ball
learning how to use the medicine ball
Trainer:
bonnie pistone
Exercise Type:
Core, Flexibility, Strength, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Core, Full Body, Hip Flexors
Target Muscles:
All
Equipment:
Ball
Female Fit Camp!
Female Fit Camp!
Trainer:
Melanie Tucker
Exercise Type:
Cardio, Core, Flexibility, Full Body, Stability, Strength, Total Body, Warm-Up
Body Part:
Core, Full Body
Target Muscles:
All
Equipment:
Ball, Body weight leverage equipment, Dumbbells, Medicine Ball, Resistance tubing or bands, Stability Ball, Tubing, Yoga mats and equipment
COREiculum
COREiculum
Trainer:
Dianne Bailey
Exercise Type:
Core
Body Part:
Abdomen, Abdominals, Core, Low Back, Obliques
Target Muscles:
Abdominals, Erector Spinae, Obliques, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers
Equipment:
Medicine Ball
Active Center for Health & Wellness Professional Trainers
Active Center for Health & Wellness Professional Trainers
Trainer:
Active Center for Health and Wellness
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior
Equipment:
Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Wall, Weighted Bar, Yoga mats and equipment
Identifying Muscular Imbalances
Identifying Muscular Imbalances
Trainer:
Jordan Farnsworth
Exercise Type:
Corrective
Body Part:
Core, Foot, Full Body, Hip Flexors, Hips, Low Back, Lower Body, Shoulders, Upper Back
Target Muscles:
Abductors, Adductors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Psoas, Shoulders, Tensor Fascia Latae
Equipment:
None
Idaho's Premeir In-Home Personal Trainer - Jeff Denton
Idaho's Premeir In-Home Personal Trainer - Jeff Denton
Trainer:
Jeff Denton
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
CSU Rec
CSU Rec
Trainer:
Tara Taylor
Exercise Type:
Cardio, Core
Body Part:
Abdomen, Core, Full Body
Target Muscles:
All
Equipment:
Pilates workouts
Pilates workouts
Trainer:
Nadia Ellis
Exercise Type:
Core
Body Part:
Core, Full Body
Target Muscles:
All
Equipment:
Body weight leverage equipment
Vegas Stiletto Fitness She Wolf
Vegas Stiletto Fitness She Wolf
Trainer:
Lisa Valdes
Exercise Type:
Core
Body Part:
Arms, Core, Full Body, Gluteals, Hips, Legs, Thighs
Target Muscles:
Abdominals, All
Equipment:
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