Core Exercises

Strengthen your core muscles. Browse effective core training exercise videos here.

Flutter kicks
Trainer:
christiana murphy
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Side plank
Trainer:
christiana murphy
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Plank
Trainer:
christiana murphy
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Swimming Prep and Side Bend
Trainer:
Stacy Hinkel
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Push Ups
Trainer:
Brian Day
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Abdominal Crunch on Ball Tutorial
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Stability Ball Plank
Trainer:
Mary Ann Johnston
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Core Circuit
Trainer:
Susan Schilling
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