Core Exercises

Strengthen your core muscles. Browse effective core training exercise videos here.

Torso twist in Boat Postion
Trainer:
Pamela Kruse
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Body Saw in Suspension Trainer
Trainer:
James Cortez
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Body Saw - Sliders
Trainer:
James Cortez
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Equipment:
D'fine Challenge Team 2014
Target Muscles:
Russian twist
Trainer:
christiana murphy
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Leg Raise
Trainer:
christiana murphy
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Flutter kicks
Trainer:
christiana murphy
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Equipment:
Side plank
Trainer:
christiana murphy
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