Core Exercises

Strengthen your core muscles. Browse effective core training exercise videos here.

Sit-out
Trainer:
Erin Krech
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SG Dynamax Med Ball Raise Challenge!
Trainer:
Simone Gonzales
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SG Dynamax Medicine Ball Partner Class for carnival 2016!
Trainer:
Simone Gonzales
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Windmill Plank
Trainer:
Pamela Kruse
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Vertical Med ball toss
Trainer:
Pamela Kruse
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Equipment:
Torso twist in Boat Postion
Trainer:
Pamela Kruse
Exercise Type:
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