Core Exercises

Strengthen your core muscles. Browse effective core training exercise videos here.

Reverse Crunches on Floor (seated upright position)
Trainer:
Robert Walesyn
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Russian Twist on Floor
Trainer:
Robert Walesyn
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Valentine's Day Weight Loss Challenge
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225# Clean:
Trainer:
Justin McCary
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Get Fit Arkansas!
Trainer:
Mark Jenkins
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Get Fit Arkansas!
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Core Rotation
Trainer:
Jacquelyn Beaudoin
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crocodile breathing
Trainer:
Jeremiah Waylon
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