Core Exercises

Strengthen your core muscles. Browse effective core training exercise videos here.

What is PaddleFit?
Trainer:
Single Leg Stability
Trainer:
Dylan Darden
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Target Muscles:
Equipment:
Abdominal Crunch
Trainer:
Jason Tagle
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Equipment:
Reverse Crunches on Floor (seated upright position)
Trainer:
Robert Walesyn
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Equipment:
Russian Twist on Floor
Trainer:
Robert Walesyn
Exercise Type:
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