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Core Exercises

Strengthen your core muscles. Browse effective core training exercise videos here.

Box Work
Box Work
Trainer:
Shawn Parisi
Exercise Type:
Lower Body, Stability, Strength
Body Part:
Abdomen, Abdominals, Calves, Core, Foot, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Quadriceps, Thighs
Target Muscles:
Abdominals, Erector Spinae, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors
Equipment:
Kettlebells
Bird Dog-Personal Training Colorado Springs
Bird Dog-Personal Training Colorado Springs
Trainer:
Casey Miller-Colorado Springs Personal Trainer
Exercise Type:
Core
Body Part:
Abdominals, Core
Target Muscles:
Abdominals, Erector Spinae
Equipment:
None
1 Hand Plank-Personal Training Colorado Springs
1 Hand Plank-Personal Training Colorado Springs
Trainer:
Casey Miller-Colorado Springs Personal Trainer
Exercise Type:
Core
Body Part:
Core
Target Muscles:
Abdominals
Equipment:
None
T Row variations - back exercises
T Row variations - back exercises
Trainer:
Tonya Tittle
Exercise Type:
Core, Upper Body
Body Part:
Arms, Back, Core
Target Muscles:
Latissimus Dorsi, Posterior Deltoids
Equipment:
Bench, Curl Bar, Machine, Ball, Dumbbells, Plate-loaded machines
Squatting Myth
Squatting Myth
Trainer:
Samantha Knueppel
Exercise Type:
All Body, Core, Full Body, Lower Body, Stability, Strength, Total Body
Body Part:
Abdomen, Abdominals, Calves, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Lower Legs, Thighs
Target Muscles:
Abdominals, Abductors, Adductors, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Quadriceps
Equipment:
Kettlebells, Barbell, Support, Body weight leverage equipment, Dumbbell, Dumbbells, TRX Suspension Trainer
BarreVite Cardio Dance Portion Clip
BarreVite Cardio Dance Portion Clip
Trainer:
Janet Parks
Exercise Type:
Cardio, Flexibility
Body Part:
Abdominals, Back, Calves, Core, Foot
Target Muscles:
Abdominals, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip External Rotators, Quadriceps, Tibialis Anterior
Equipment:
Support
Cardio Plank Burst - JLM Women's Fitness
Cardio Plank Burst - JLM Women's Fitness
Trainer:
Jennifer Mirzabegian (Wilkinson)
Exercise Type:
Agility, All Body, Cardio, Core, Full Body
Body Part:
Abdomen, Abdominals, Arms, Chest, Core, Full Body, Hip Flexors, Quadriceps, Shoulder, Thighs
Target Muscles:
Abdominals, Hip Adductors, Hip Flexors, Pectoralis Major, Shoulders, Triceps
Equipment:
None
How to conduct a Plank Cross Toe Touch - JLM Women's Fitness
How to conduct a Plank Cross Toe Touch - JLM Women's Fitness
Trainer:
Jennifer Mirzabegian (Wilkinson)
Exercise Type:
All Body, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Abdomen, Arms, Back, Chest, Core, Full Body, Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms
Target Muscles:
Abdominals, Anterior Deltoids, Erector Spinae, Hip Stabilizers, Quadriceps, Shoulders, Triceps
Equipment:
None
Single Leg Chair Squats - JLM Women's Fitness
Single Leg Chair Squats - JLM Women's Fitness
Trainer:
Jennifer Mirzabegian (Wilkinson)
Exercise Type:
Cardio, Core, Flexibility, Lower Body, Stability, Strength
Body Part:
Core, Gluteals, Hamstrings, Hip Flexors, Lower Body, Thighs
Target Muscles:
Gluteus Maximus, Hamstrings, Hip Flexors, Hip Stabilizers, Quadratus Lumborum, Quadriceps
Equipment:
Bench
GAME-CHANGING Core Exercises
GAME-CHANGING Core Exercises
Trainer:
Ryan Glatt
Exercise Type:
Core, Corrective, Stability
Body Part:
Abdomen, Abdominals, Core, Gluteals, Hamstrings, Hips
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors
Equipment:
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