Core Exercises

Strengthen your core muscles. Browse effective core training exercise videos here.

Kinesis Core Chops
Trainer:
Keely Dedeo
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Equipment:
Plank with Scapular Activation
Trainer:
Keely Dedeo
Exercise Type:
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Target Muscles:
LIFTS
Trainer:
Michelle Salerno
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank
Trainer:
Crystal Breaux
Exercise Type:
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Target Muscles:
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