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Chest Exercises

Looking for exercises that work your chest? Find quality chest exercise videos here.

Dumbbell Push-Ups with Rotation
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Pectorals, Shoulder Girdle, Triceps
Equipment:
Dumbbells
Turkish Get Up, Push to Elbow
Members Only
Trainer:
Keli Roberts
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Pectorals, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Kettlebells
Plank with Abduction/Adduction (on Elbows)
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Chest, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Hip Abductors, Hip Adductors
Equipment:
Paper Plates
1-Arm Triceps Push-Up
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders, Upper Back
Target Muscles:
Abdominals, Deltoids, Latissimus Dorsi, Pectorals, Triceps
Equipment:
Paper Plates
Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
Paper Plates
Squat Thrust Walk Back to Plank
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Flexors, Pectorals, Quadriceps, Shoulder Girdle
Equipment:
BOSU Balance Trainer
Platform Incline Dumbbell Flye
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Pectorals, Triceps
Equipment:
BOSU Balance Trainer, Dumbbells
Dome Side Triceps Push-Up on Knees
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
BOSU Balance Trainer
Platform Push-Up on Knees
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hip Abductors, Pectorals, Triceps
Equipment:
BOSU Balance Trainer
Pullover with Alt Leg Ext
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Chest, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Hip Flexors, Latissimus Dorsi, Pectorals, Shoulder Girdle
Equipment:
BOSU Balance Trainer, Weighted Bar
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