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Chest Exercises

Turkish Get Up, Push to Elbow
Trainer:
Keli Roberts
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Pectorals, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Kettlebells
Plank with Abduction/Adduction (on Elbows)
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Chest, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Hip Abductors, Hip Adductors
Equipment:
Paper Plates
1-Arm Triceps Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders, Upper Back
Target Muscles:
Abdominals, Deltoids, Latissimus Dorsi, Pectorals, Triceps
Equipment:
Paper Plates
Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
Paper Plates
Platform Incline Dumbbell Flye
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Pectorals, Triceps
Equipment:
BOSU Balance Trainer, Dumbbells
Squat Thrust Walk Back to Plank
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Flexors, Pectorals, Quadriceps, Shoulder Girdle
Equipment:
BOSU Balance Trainer
Dome Side Triceps Push-Up on Knees
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
BOSU Balance Trainer
Platform Push-Up on Knees
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hip Abductors, Pectorals, Triceps
Equipment:
BOSU Balance Trainer
Pullover with Alt Leg Ext
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Chest, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Hip Flexors, Latissimus Dorsi, Pectorals, Shoulder Girdle
Equipment:
BOSU Balance Trainer, Weighted Bar
Plank-Lunge-1 Legged Deadlift
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Flexors, Pectorals, Quadriceps, Shoulder Girdle, Spinal Stabilizers, Triceps
Equipment:
BOSU Balance Trainer, Step, Weighted Bar
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