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Fitness Videos
» Chest Exercises
Chest Exercises
Turkish Get Up, Push to Elbow
Trainer:
Keli Roberts
Exercise Type:
Full Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Gluteals
,
Hamstrings
,
Obliques
,
Pectorals
,
Quadriceps
,
Shoulder Girdle
,
Triceps
Equipment:
Kettlebells
Plank with Abduction/Adduction (on Elbows)
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Arms
,
Chest
,
Hips
,
Legs
,
Low Back
,
Shoulders
Target Muscles:
Abdominals
,
Hip Abductors
,
Hip Adductors
Equipment:
Paper Plates
1-Arm Triceps Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Shoulders
,
Upper Back
Target Muscles:
Abdominals
,
Deltoids
,
Latissimus Dorsi
,
Pectorals
,
Triceps
Equipment:
Paper Plates
Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Pectorals
,
Triceps
Equipment:
Paper Plates
Platform Incline Dumbbell Flye
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Gluteals
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Biceps
,
Deltoids
,
Gluteals
,
Hamstrings
,
Pectorals
,
Triceps
Equipment:
BOSU Balance Trainer
,
Dumbbells
Squat Thrust Walk Back to Plank
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Biceps
,
Deltoids
,
Gluteals
,
Hamstrings
,
Hip Flexors
,
Pectorals
,
Quadriceps
,
Shoulder Girdle
Equipment:
BOSU Balance Trainer
Dome Side Triceps Push-Up on Knees
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Pectorals
,
Triceps
Equipment:
BOSU Balance Trainer
Platform Push-Up on Knees
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Gluteals
,
Hips
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Gluteals
,
Hip Abductors
,
Pectorals
,
Triceps
Equipment:
BOSU Balance Trainer
Pullover with Alt Leg Ext
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Arms
,
Chest
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Hip Flexors
,
Latissimus Dorsi
,
Pectorals
,
Shoulder Girdle
Equipment:
BOSU Balance Trainer
,
Weighted Bar
Plank-Lunge-1 Legged Deadlift
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Gluteals
,
Legs
,
Low Back
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Gluteals
,
Hamstrings
,
Hip Flexors
,
Pectorals
,
Quadriceps
,
Shoulder Girdle
,
Spinal Stabilizers
,
Triceps
Equipment:
BOSU Balance Trainer
,
Step
,
Weighted Bar
1
2
3
4
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