Home » Fitness Videos » Back Exercises

Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

TRX MAGIC
TRX MAGIC
Trainer:
Justin Rogers
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Girdle, Thighs, Upper Arms, Upper Body
Target Muscles:
Abdominals, All, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Mid Trapezius, Obliques, Posterior Deltoids, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Trapezius
Equipment:
TRX Suspension Trainer
FitUlosity Sample Class
FitUlosity Sample Class
Trainer:
Sonia Badon
Exercise Type:
All Body
Body Part:
Abdominals, Arms, Back, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Low Back, Lower Body, Lower Legs
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balloon, Bench, Box, Elevated Surface, Partner, Speed Ladder, Ball, Body weight leverage equipment, Cones, Dumbbell, Dumbbells, Plyo Box or Bench, Stability Ball, Step, Tubing, Weighted Bar
Phoenix Rising Presents...
Phoenix Rising Presents...
Trainer:
Daashia Cochran
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Barbell, BOSU, Box, Fixed Object, Speed Ladder, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Foam Roller, None
Phoenix Rising Presents...
Phoenix Rising Presents...
Trainer:
Daashia Cochran
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Barbell, BOSU, Box, Fixed Object, Speed Ladder, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Foam Roller, None
80 year old client with the core strength of a 20 year old
80 year old client with the core strength of a 20 year old
Trainer:
Andrew Leonard
Exercise Type:
Core, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Full Body, Gluteals, Hamstrings, Hip Flexors, Legs, Low Back, Lower Body, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders
Target Muscles:
All
Equipment:
TRX Suspension Trainer
Hoboken Fitness.com Intro Video
Hoboken Fitness.com Intro Video
Trainer:
John Leyva
Exercise Type:
Strength, Total Body
Body Part:
Abdomen, Abdominals, Back
Target Muscles:
Abdominals, Addominals
Equipment:
Foam Roller
Client: David Exercise: Wide Grip Cable Row
Client: David Exercise: Wide Grip Cable Row
Trainer:
C. Elizabeth Anastasopoulos
Exercise Type:
Upper Body, Upper Body Strength
Body Part:
Back, Mid Back
Target Muscles:
Latissimus Dorsi, Mid Trapezius, Rhomboids
Equipment:
Machine
TRX Upper Body Circuit w/ Abs
TRX Upper Body Circuit w/ Abs
Trainer:
Chris Perrin
Exercise Type:
Agility, All Body, Cardio, Core, Integrated, Stability, Strength, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Mid Back, Obliques, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
BOSU Balance Trainer, Dumbbells, TRX Suspension Trainer
TRX Video
TRX Video
Trainer:
Christian Silvestri
Exercise Type:
All Body, Full Body, Integrated, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles
Equipment:
Body weight leverage equipment, Boxing equipment, Gravity trainers, Ladder, Medicine Ball, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, TRX Suspension Trainer
Endurance Balance
Endurance Balance
Trainer:
Amanda Villarreal
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body
Target Muscles:
All
Equipment:
None
« first‹ previous…67891011121314…next ›last »
Syndicate content