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Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Reformer Training with Andi Hibbert Starring Dawn Lee
Reformer Training with Andi Hibbert Starring Dawn Lee
Trainer:
Andi Hibbert
Exercise Type:
Full Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Pilates equipment
LimitLess Pilates en Santo Domingo, Republica Dominicana!
LimitLess Pilates en Santo Domingo, Republica Dominicana!
Trainer:
LimitLess Pilates
Exercise Type:
Full Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
FULL Body Challenge
FULL Body Challenge
Trainer:
Courtney Kelly
Exercise Type:
All Body, Cardio, Core, Full Body
Body Part:
Abdomen, Abdominals, Arms, Back, Core, Full Body
Target Muscles:
All
Equipment:
Body weight leverage equipment
RediSetFit Introduction Video
RediSetFit Introduction Video
Trainer:
Rita Polevoy
Exercise Type:
All Body, Cardio, Core, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Barbell, Bench, BOSU, Elevated Surface, Partner, Ball, Body weight leverage equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, None, Paper Plates, Resistance tubing or bands, Stability Ball, Step, Wall, Weighted Bar
Ultimate Butt Lifting Workout - Squat Mania
Ultimate Butt Lifting Workout - Squat Mania
Trainer:
Angela Parker
Exercise Type:
All Body, Cardio, Core, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hip, Hips, Legs, Lower Body, Lower Legs, Quadriceps, Shoulder, Shoulder Blade, Shoulders, Thighs, Upper Arms, Upper Body
Target Muscles:
Abdominals, All, Biceps, Deltoid, Front and Posterior Deltoids, Gluteals, Gluteus Maximus
Equipment:
Health Beauty Life Mag
Health Beauty Life Mag
Trainer:
Michelle Uher
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hips, Legs, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Pull Up
Pull Up
Trainer:
Michelle Uher
Exercise Type:
Integrated, Strength, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Core, Shoulders, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Latissimus Dorsi
Equipment:
Sepai and Bunkai
Sepai and Bunkai
Trainer:
Sanjit Mandal
Exercise Type:
Agility, All Body, Cardio, Core, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Gingy on TV
Gingy on TV
Trainer:
Gingy Caguioa
Exercise Type:
Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Mid Back, neck, Obliques, Quadriceps, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Gyrotonic equipment, Kettlebells, BOSU, Pilates equipment, TRX Suspension Trainer, Yoga mats and equipment
TRX MAGIC
TRX MAGIC
Trainer:
Justin Rogers
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Girdle, Thighs, Upper Arms, Upper Body
Target Muscles:
Abdominals, All, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Mid Trapezius, Obliques, Posterior Deltoids, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Trapezius
Equipment:
TRX Suspension Trainer
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