Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Plank with Balance Challenge
Trainer:
Heike Yates
Exercise Type:
Equipment:
The Plank with a Twist
Trainer:
Heike Yates
Exercise Type:
Target Muscles:
Equipment:
Winter Workout
Trainer:
Heike Yates
Exercise Type:
Equipment:
Tough Mudder - Kettlebell
Trainer:
Heike Yates
Body Part:
Target Muscles:
Equipment:
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