Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Rear Fly On Ball (Scapula Adduction)
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Straight Arm Pull-Downs with Band
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Hug - (Teletubbie Hug)
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Yoga Cat Stretch
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Double Arm Row
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T-Spine Extension
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Floor Supermans
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Banded Compound Rows
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