Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Assisted Chin Up
Trainer:
Mary Ann Johnston
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One-arm free-standing dumbbell row
Trainer:
Heidi Gerrard
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Straight Arm Pressdown
Trainer:
Holly Gatto
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Dumbbell Scaption
Trainer:
Holly Gatto
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Seated Spinal Twist
Trainer:
Kari Gallagher
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Superman
Trainer:
Kari Gallagher
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Birddog
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