Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

inverted row- lie down under bar where chest is over the edge of the table. Pull up as high as you can.
Trainer:
Heidi Gerrard
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Dead Lift
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240# Clean PR.
Trainer:
Justin McCary
Equipment:
420# Deadlift PR @172# BW
Trainer:
Justin McCary
Equipment:
Seated Row
Trainer:
Matthew Lynner
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