Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Horizontal Peg Board Practice
Trainer:
Daniel De Falco
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Resistance Band Row
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Seated Twist Stretch
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Reverse Lunge w/Row
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Open Leg Rocker - Pilates
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Saw - Pilates
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Spine Stretch Side - Pilates
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Spine Stretch Forward - Pilates
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Criss Cross (Bicycle) - Pilates
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