Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Week 4: Cool-Down #2 Child's Pose
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Week 4: Pull
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Week 2: Pull
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Erin's Intro to Cycling
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Erin Krout
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Week 1: Cool- Down #1 Cable Roll Down
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Week 1: Pull
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Lat Pulldown - Wide overhand & regular underhand grips
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Barbell Row
Trainer:
Erin Kelly
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