Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Push & Pull
Trainer:
Kenneth T. Howard, CSCS
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Prone Back Extension
Trainer:
Samantha Koscielak
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Sea Turtle
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Neutral Grip Pulldown
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Row
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1-Arm Bent Over Row
Trainer:
Mandy Yoachum
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Cobra
Trainer:
Henry Trollinger
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