Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Spine Twist
Trainer:
Kendra Pugh
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Taste of Surfset
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TRX LOW ROW
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
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TRX HIGH ROW
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
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LAT PULL DOWN
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
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Kettlebell sumo high pull
Trainer:
Sarah Petroski
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Back extension
Trainer:
Sarah Petroski
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bent arm barbell pullover
Trainer:
Sarah Petroski
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t-bar row
Trainer:
Sarah Petroski
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Barbell Shrug
Trainer:
Sarah Petroski
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