Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Seated Spinal Twist
Trainer:
Kari Gallagher
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Superman
Trainer:
Kari Gallagher
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Birddog
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Lat pull downs
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Cable Seated Row
Trainer:
Holly Gatto
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Concept 2 Rower
Trainer:
Misty Rackham
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Concept 2 Rower
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