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Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Power1Punch Nation Beigining
Power1Punch Nation Beigining
Trainer:
ingrid valentin
Exercise Type:
All Body, Cardio, Core, Full Body, Strength, Total Body, Warm-Up
Body Part:
Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Obliques, Shoulder, Shoulder Blade, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Front and Posterior Deltoids, Gastrocnemius
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Barbell, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Incline Bench, Machine, Partner, Speed Ladder, Support, Boxing equipment, Dumbbells, Elliptical trainers, Foam Roller, Medicine Ball, Stability Ball, Stair climbers
Triathlete Core & Conditioning at Gym
Triathlete Core & Conditioning at Gym
Trainer:
Robert Sakz
Exercise Type:
All Body, Core, Flexibility, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Machine, Partner, Ball, Dumbbell, Dumbbells, Medicine Ball, Plyo Box or Bench, Pulley equipment, Stability Ball, TRX Suspension Trainer, Yoga mats and equipment
Universal Training by Jermaine Morgan
Universal Training by Jermaine Morgan
Trainer:
Jermaine Morgan
Exercise Type:
All Body, Core, Full Body, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Kettlebells, Barbell, Bench, Dumbbell, Dumbbells, Resistance tubing or bands, Treadmills, Weighted Bar
Yoga Movements and Lifestyle
Yoga Movements and Lifestyle
Trainer:
Yoga Training (Touch) @ Studio 18A - Near the Base of Mount Helena
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Yoga mats and equipment
Yoga Movements and Lifestyle
Yoga Movements and Lifestyle
Trainer:
Katie A. Campbell
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Yoga mats and equipment
CardioBOUNCE Demo Video
CardioBOUNCE Demo Video
Trainer:
Aaron Scheller
Exercise Type:
Cardio, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Elevated Surface, Fixed Object, Dumbbell, Dumbbells
Fitness anywhere Rip Trainer class
Fitness anywhere Rip Trainer class
Trainer:
Stacia Irwin
Exercise Type:
Cardio, Core, Integrated, Total Body
Body Part:
Abdominals, Arms, Back, Core, Gluteals, Hips, Legs, Thighs, Upper Back
Target Muscles:
Gluteals, Hip Abductors, Latissimus Dorsi, Obliques
Equipment:
Jose Fortuna Fitness 1st Place Body Building NC NPC
Jose Fortuna Fitness 1st Place Body Building NC NPC
Trainer:
Jose Fortuna
Exercise Type:
Full Body, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Barbell, Bench, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Fixed Object, Incline Bench, Machine, Partner, Ball, Body weight leverage equipment, Boxing equipment, Dumbbell, Dumbbells, Elliptical trainers, Gravity trainers, Ladder, Medicine Ball, Pulley equipment, Stair climbers, Treadmills, Weighted Bar
Patricia Kitice & Roberta Thorlay - Pilates Unification
Patricia Kitice & Roberta Thorlay - Pilates Unification
Trainer:
Patricia Kitice
Exercise Type:
Core, Stability, Upper Body
Body Part:
Abdominals, Arms, Back, Chest, Core, Gluteals, Shoulder Girdle, Upper Arms
Target Muscles:
Abdominals
Equipment:
Golf Conditioning: Level I Release
Golf Conditioning: Level I Release
Trainer:
Debra Atkinson
Exercise Type:
Flexibility
Body Part:
Back, Chest, Gluteals, Hip Flexors, Low Back
Target Muscles:
Anterior Deltoids, Gluteals, Hip Adductors, Hip External Rotators, Hip Flexors, Latissimus Dorsi, Pectoral Muscles
Equipment:
None
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