Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Seated row for back and biceps
Trainer:
Heidi Gerrard
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Cable row for back muscles and biceps
Trainer:
Heidi Gerrard
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Technogym Seated Pull
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Side Lying Rotation
Trainer:
Melisa Hiebert
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TRX Power Pull
Trainer:
Benjamin Racho
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TRX Swimmers Pull
Trainer:
Benjamin Racho
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Ball cobra
Trainer:
Heidi Gerrard
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Lat stretch with chair
Trainer:
Heidi Gerrard
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How To: Barbell Push Press
Trainer:
Michelle Densmore
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