Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Bench Row
Trainer:
Brittany Chester
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Landmine Row
Trainer:
Ron Seymour
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Super Man
Trainer:
Taversha Norwood
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inverted row- lie down under bar where chest is over the edge of the table. Pull up as high as you can.
Trainer:
Heidi Gerrard
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Dead Lift
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