Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

MB Bent Over Row
Trainer:
Becca Heller
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Elite X Training Promo
Superman's
Trainer:
Jenny Soder
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Ball Back Extensions
Trainer:
Jenny Soder
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Understanding fascial slings and muscle systems
Trainer:
Chris Gellert, PT, MMusc & Sportsphysio, MPT, CSCS, AMS
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