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Fitness Videos
» Back Exercises
Back Exercises
Exercises with your baby
Trainer:
Farel Hruska
Exercise Type:
Core
,
Full Body
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Chest
,
Core
,
Full Body
Target Muscles:
Abdominals
,
Front and Posterior Deltoids
,
Gluteals
,
Hamstrings
,
Pectorals
,
Quadriceps
,
Shoulders
Equipment:
None
TRX in the backyard
Trainer:
Robert Sakz
Exercise Type:
Core
,
Flexibility
,
Full Body
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Calves
,
Chest
,
Core
,
Foot
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
Mid Back
,
neck
,
Obliques
,
Quadriceps
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
Target Muscles:
Abdominals
,
Adductors
,
All
,
Anterior Deltoids
,
Biceps
,
Deltoids
,
Front and Posterior Deltoids
,
Gluteals
,
Hamstrings
,
Hip Adductors
,
Hip Extensors
,
Hip Flexors
,
Hip Stabilizers
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Obliques
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Posterior Deltoids
,
Quadriceps
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Shoulders
,
Soleus
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Trapezius
,
Triceps
Equipment:
Body weight leverage equipment
,
TRX Suspension Trainer
MBAM - Mylène's Balancing Act Method
Trainer:
Mylene Brock
Exercise Type:
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Stability
,
Strength
,
Total Body
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Chest
,
Core
,
Foot
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
Mid Back
,
Obliques
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
Target Muscles:
All
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Obliques
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Plantar Flexors
,
Posterior Deltoids
,
Psoas
,
Quadratus Lumborum
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Shoulders
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Tibialis Anterior
,
Trapezius
,
Triceps
Equipment:
Snap, Pop n' Rock Workshop Strength Training Segment
Trainer:
deena 'SnapShot' Clemente
Exercise Type:
Agility
,
Cardio
,
Core
,
Flexibility
,
Full Body
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Calves
,
Chest
,
Core
,
Foot
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
Mid Back
,
neck
,
Obliques
,
Quadriceps
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
Target Muscles:
All
Equipment:
None
POP DANCE AND STRENGTH
Trainer:
Octavio Pozos Perez
Exercise Type:
Cardio
,
Strength
Body Part:
Abdominals
,
Arms
,
Back
,
Calves
,
Chest
,
Core
,
Foot
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
Mid Back
,
neck
,
Obliques
,
Quadriceps
Target Muscles:
All
Equipment:
Dumbbells
,
Tubing
Resistance Tube Circuit Workout
Trainer:
Jameel McGregor ISSA CFT SPN
Exercise Type:
Full Body
Body Part:
Abdomen
,
Arms
,
Back
,
Chest
,
Core
,
Full Body
Target Muscles:
All
Equipment:
Resistance tubing or bands
Fit Club Preview - Rear Back Flies
Trainer:
Faith Dey
Exercise Type:
Upper Body Strength
Body Part:
Arms
,
Back
,
Core
,
Mid Back
,
Shoulder Blade
,
Shoulders
,
Upper Back
Target Muscles:
Biceps
,
Latissimus Dorsi
,
Posterior Deltoids
Equipment:
Dumbbells
Next Level Bootcamp
Trainer:
Joseph Herrera
Exercise Type:
Agility
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Core
,
Full Body
,
Hamstrings
,
Hip
,
Legs
,
Low Back
,
Thighs
,
Upper Arms
,
Upper Back
Target Muscles:
All
Equipment:
Balance Board
,
Ball
,
Body weight leverage equipment
,
BOSU Balance Trainer
,
Cones
,
Dumbbells
,
Kettlebells
,
Ladder
,
Medicine Ball
,
Plate-loaded machines
,
Plyo Box or Bench
,
Pulley equipment
,
Resistance tubing or bands
,
Stability Ball
,
Step
,
Treadmills
,
TRX Suspension Trainer
,
Tubing
,
Weighted Bar
,
Yoga mats and equipment
Next Level Bootcamp
Trainer:
Joseph Herrera
Exercise Type:
Agility
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Core
,
Full Body
,
Hamstrings
,
Hip
,
Legs
,
Low Back
,
Thighs
,
Upper Arms
,
Upper Back
Target Muscles:
All
Equipment:
Balance Board
,
Ball
,
Body weight leverage equipment
,
BOSU Balance Trainer
,
Cones
,
Dumbbells
,
Kettlebells
,
Ladder
,
Medicine Ball
,
Plate-loaded machines
,
Plyo Box or Bench
,
Pulley equipment
,
Resistance tubing or bands
,
Stability Ball
,
Step
,
Treadmills
,
TRX Suspension Trainer
,
Tubing
,
Weighted Bar
,
Yoga mats and equipment
POP DANCE AND STRENGTH
Trainer:
Octavio Pozos Perez
Exercise Type:
Cardio
,
Full Body
,
Lower Body
,
Strength
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Calves
,
Chest
,
Core
,
Foot
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
neck
,
Quadriceps
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
Target Muscles:
All
Equipment:
Body weight leverage equipment
,
BOSU Balance Trainer
,
Tubing
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