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Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

T Row variations - back exercises
T Row variations - back exercises
Trainer:
Tonya Tittle
Exercise Type:
Core, Upper Body
Body Part:
Arms, Back, Core
Target Muscles:
Latissimus Dorsi, Posterior Deltoids
Equipment:
Bench, Curl Bar, Machine, Ball, Dumbbells, Plate-loaded machines
BarreVite Cardio Dance Portion Clip
BarreVite Cardio Dance Portion Clip
Trainer:
Janet Parks
Exercise Type:
Cardio, Flexibility
Body Part:
Abdominals, Back, Calves, Core, Foot
Target Muscles:
Abdominals, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip External Rotators, Quadriceps, Tibialis Anterior
Equipment:
Support
How to conduct a Plank Cross Toe Touch - JLM Women's Fitness
How to conduct a Plank Cross Toe Touch - JLM Women's Fitness
Trainer:
Jennifer Mirzabegian (Wilkinson)
Exercise Type:
All Body, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Abdomen, Arms, Back, Chest, Core, Full Body, Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms
Target Muscles:
Abdominals, Anterior Deltoids, Erector Spinae, Hip Stabilizers, Quadriceps, Shoulders, Triceps
Equipment:
None
Triathlete Core & Conditioning at Gym
Triathlete Core & Conditioning at Gym
Trainer:
Robert Sakz
Exercise Type:
All Body, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Balance Board, BOSU, Box, Partner, Ball, Body weight leverage equipment, BOSU Balance Trainer, Dumbbell, Dumbbells, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer
The Edge Personal Training Intro
The Edge Personal Training Intro
Trainer:
Tim Mousel
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Stability, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Iliotibial Band, Posterior Deltoids, Tensor Fascia Latae
Equipment:
Heather's Rope work
Heather's Rope work
Trainer:
Marie Hopkins
Exercise Type:
Full Body
Body Part:
Abdominals, Back, Core, Full Body, Legs, Low Back, Quadriceps, Shoulders, Upper Arms
Target Muscles:
Abdominals, Biceps, Deltoids, Erector Spinae, Latissimus Dorsi, Pectoral Muscles, Quadriceps, Rhomboids, Spinal Stabilizers, Triceps
Equipment:
Lauren's circuit training routine
Lauren's circuit training routine
Trainer:
Marie Hopkins
Exercise Type:
Total Body
Body Part:
Arms, Back, Chest, Core, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Latissimus Dorsi, Mid Trapezius, Pectoral Muscles, Quadriceps, Shoulders, Spinal Stabilizers
Equipment:
Dumbbells, Medicine Ball, Plyo Box or Bench, Step
Exercise of the month: Burpees
Exercise of the month: Burpees
Trainer:
Scott Gordon
Exercise Type:
Cardio, Core, Full Body, Integrated, Strength, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body
Target Muscles:
All
Equipment:
Body weight leverage equipment
Get Fit With Herve Promo
Get Fit With Herve Promo
Trainer:
Herve Doliska
Exercise Type:
Agility, All Body, Cardio, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Barbell, Basketball, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Football, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Ladder, Medicine Ball, Paper Plates, Plate-loaded machines, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Treadmills, TRX Suspension Trainer, Wall, Weighted Bar, Yoga mats and equipment
Total Conditioning Master Instructor Audition VIdeo Part 1 of 3
Total Conditioning Master Instructor Audition VIdeo Part 1 of 3
Trainer:
Kelly Heiser
Exercise Type:
All Body, Cardio, Full Body
Body Part:
Abdominals, Arms, Back, Core, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, All, Anterior Deltoids, Biceps, Calves
Equipment:
BOSU
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