Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

What is PaddleFit?
Trainer:
Fitness segment on FOX-10 News
Trainer:
FAMISHA J-MILLMAN
Exercise Type:
Target Muscles:
Equipment:
Lat Pulldowns
Trainer:
Nancy Krank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Bent Over Barbell Row
Trainer:
Nancy Krank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Seated Row
Trainer:
Nancy Krank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
One Arm Dumbbell Row
Trainer:
Nancy Krank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Chin Ups
Trainer:
Nancy Krank
Exercise Type:
Body Part:
Target Muscles:
225# Clean:
Trainer:
Justin McCary
Equipment:
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