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Back Exercises

Strengthen your back with these quality workouts. Browse hundreds of back exercise videos here.

Prone Leg Flutter
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Back, Gluteals, Legs, Shoulders
Target Muscles:
Gluteals, Hamstrings, Shoulder Girdle, Spinal Extensors
Equipment:
BOSU Balance Trainer
Dumbbell Push-Ups with Rotation
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Pectorals, Shoulder Girdle, Triceps
Equipment:
Dumbbells
Curtsy Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Medicine Ball
Pivoting Lunge with Chop
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Hip External Rotators, Obliques, Quadriceps, Triceps
Equipment:
Medicine Ball
1 Arm Row Lunge Stance
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulders
Target Muscles:
Biceps, Gluteals, Hamstrings, Latissimus Dorsi, Posterior Deltoids, Quadriceps, Rhomboids, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
Side Lying Lat Pull in
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Arms, Back, Core, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Triceps
Equipment:
Paper Plates
Quadruped Leg Raise
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Shoulder Girdle, Spinal Extensors
Equipment:
BOSU Balance Trainer
Military Press Prone on Stability Ball with Dumbbell
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Shoulders
Target Muscles:
Posterior Deltoids, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Dumbbells
One Arm Dumbbell Rows From Push-Up Position
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Chest
Target Muscles:
Abdominals, Biceps, Latissimus Dorsi, Pectorals, Shoulder Girdle, Triceps
Equipment:
Dumbbells
Bent Over Alternate Dumbbell Rows
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdominals, Arms, Back, Shoulders
Target Muscles:
Abdominals, Biceps, Hip Stabilizers, Latissimus Dorsi, Posterior Deltoids, Spinal Erectors, Spinal Rotators
Equipment:
Dumbbells
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