Home » Fitness Videos » Back Exercises

Back Exercises

Pivoting Lunge with Chop
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Hip External Rotators, Obliques, Quadriceps, Triceps
Equipment:
Medicine Ball
Curtsy Lunge
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Medicine Ball
Side Lying Lat Pull in
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Arms, Back, Core, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Triceps
Equipment:
Paper Plates
Quadruped Leg Raise
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Shoulder Girdle, Spinal Extensors
Equipment:
BOSU Balance Trainer
Prone Leg Flutter
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Back, Gluteals, Legs, Shoulders
Target Muscles:
Gluteals, Hamstrings, Shoulder Girdle, Spinal Extensors
Equipment:
BOSU Balance Trainer
Military Press Prone on Stability Ball with Dumbbell
Trainer:
Anthony Carey
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Shoulders
Target Muscles:
Posterior Deltoids, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Dumbbells
One Arm Dumbbell Rows From Push-Up Position
Trainer:
Anthony Carey
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Chest
Target Muscles:
Abdominals, Biceps, Latissimus Dorsi, Pectorals, Shoulder Girdle, Triceps
Equipment:
Dumbbells
Dumbbell Push-Ups with Rotation
Trainer:
Anthony Carey
Exercise Type:
Upper Body Strength
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Pectorals, Shoulder Girdle, Triceps
Equipment:
Dumbbells
Frontal Plane Lunge with Kayak Row-Weighted Bar
Trainer:
Anthony Carey
Exercise Type:
Lower Body
Body Part:
Arms, Back, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulder Girdle, Spinal Erectors
Equipment:
Weighted Bar
Power Clean with Dumbbells
Trainer:
Anthony Carey
Exercise Type:
Full Body
Body Part:
Arms, Back, Gluteals, Legs, Shoulders
Target Muscles:
Biceps, Deltoids, Gluteals, Hamstrings, Quadriceps, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Dumbbells
123next ›last »
Syndicate content