Arms Exercises

Looking to find quality arm exercises? Build muscle with these arm workout videos.

ITPA: Forehand and Backhand Agility Drill for Tennis
Trainer:
International Tennis Performance Association (ITPA)
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Equipment:
10 minutes workout with a chair
Trainer:
Rania Argyri Tzanakaki
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Target Muscles:
Qigong Heart Sutra
Trainer:
Heather Reade
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