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IDEA Fitness Video Exercise Library



Need some inspiration for personal training program design? Looking for ways to spark new energy in group exercise or boot camp classes? IDEA’s Fitness Video Exercise Library has 238 short,
to-the-point fitness videos that will expand your options. Top educators progress and regress each move so you can teach to any level of exerciser. IDEA members get full access to the Exercise Library.

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1 Legged Squat with Kettlebell Low
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Region:
Lower Body
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps
Equipment:
Kettlebells
Ab Crunches Stability Ball with Feet on Wall
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Region:
Abdomen
Body Part:
Abdomen
Target Muscles:
Abdominals
Equipment:
Stability Ball
Alternate Arm Bent Over Reverse Flyes
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Region:
Core, Upper Body
Body Part:
Abdomen, Arms, Back, Shoulders
Target Muscles:
Abdominals, Posterior Deltoids, Shoulder Girdle, Triceps
Equipment:
Dumbbells
Bent Over Alternate Dumbbell Rows
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Region:
Core, Upper Body
Body Part:
Abdominals, Arms, Back, Shoulders
Target Muscles:
Abdominals, Biceps, Hip Stabilizers, Latissimus Dorsi, Posterior Deltoids, Spinal Erectors, Spinal Rotators
Equipment:
Dumbbells
Cross Over Step Ups
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Region:
Lower Body
Body Part:
Core, Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps
Equipment:
Plyo Box or Bench
Double Arm Swing with Lateral Travel
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Region:
Full Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle
Equipment:
Kettlebells
Drop Step Weighted Bar Held Vertical
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Region:
Core, Lower Body
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Obliques, Quadriceps, Spinal Rotators
Equipment:
Weighted Bar
Dumbbell Pullovers on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Region:
Core, Upper Body
Body Part:
Abdominals, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Latissimus Dorsi, Pectorals, Triceps
Equipment:
Dumbbells
Hamstring Curl Alt
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Region:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Spinal Extensors
Equipment:
Paper Plates
Mountain Climbers with BOSU Balance Trainer
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Region:
Abdomen, Legs, Upper Body
Body Part:
Arms, Chest, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Hip Flexors, Pectorals, Triceps
Equipment:
BOSU Balance Trainer
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