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Home » Fitness Videos » Exercise Library

IDEA Fitness Video Exercise Library



Need some inspiration for personal training program design? Looking for ways to spark new energy in group exercise or boot camp classes? IDEA’s Fitness Video Exercise Library has 6,300 short,
to-the-point fitness videos
that will expand your options. Top educators progress and regress each move so you can teach to any level of exerciser. IDEA members get full access to the Exercise Library.

fitness videos
 

Filter Exercises By:

6144 Results
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TRX Low Row, TRX Biceps Curl, TRX Y Deltiod Fly,
trx tv weekly sequence #4: strength
Exercise Type:
Core, Upper Body
Body Part:
Arms, Back, Core
Target Muscles:
Abdominals, Biceps, Deltoid, Latissimus Dorsi, Rhomboids, Trapezius
Equipment:
TRX Suspension Trainer
TRX Single Leg Squat, TRX Single Leg Side Plank, TRX Hip Press
trx tv weekly sequence #3: strength
Exercise Type:
All Body
Body Part:
Core, Legs
Target Muscles:
Abdominals, Gluteus Maximus, Hamstrings, Quadriceps
Equipment:
TRX Suspension Trainer
TRX Squat
trx tv training tip #3: strength
Exercise Type:
Core, Lower Body
Body Part:
Core, Legs
Target Muscles:
Abdominals, Gluteus Maximus, Hamstrings, Quadriceps
Equipment:
TRX Suspension Trainer
TRX Side Step Lunge, TRX Back Lunge, TRX Balance Lunge, TRX Crossing Balance Lunge
trx tv weekly sequence #1: endurance
Exercise Type:
Core, Lower Body
Body Part:
Core, Legs
Target Muscles:
Abdominals, Gluteus Maximus, Hamstrings, Quadriceps
Equipment:
TRX Suspension Trainer
Plank
trx tv training tip #4: mobility
Exercise Type:
Core, Upper Body
Body Part:
Back, Core
Target Muscles:
Abdominals, Latissimus Dorsi
Equipment:
None
TRX Squat
trx tv training tip #2: mobility
Exercise Type:
Core, Lower Body
Body Part:
Core, Legs
Target Muscles:
Gluteus Maximus, Hamstrings
Equipment:
TRX Suspension Trainer
TRX Swimmer Pull, TRX Push , TRX Chest Press (single arm)
trx tv weekly sequence #4: mobility
Exercise Type:
Core, Upper Body
Body Part:
Core, Upper Body
Target Muscles:
Abdominals, Latissimus Dorsi, Pectoral Muscles
Equipment:
TRX Suspension Trainer
swing: left leg balance, knee, sagittal plane , swing.
Members Only
swing: left leg balance, knee, sagittal plane , swing.
Exercise Type:
Flexibility
Body Part:
Target Muscles:
Equipment:
Support
swing: right leg balance (knee flexed 20°), knee, sagittal plane , swing.
Members Only
swing: right leg balance (knee flexed 20°), knee, sagittal plane , swing.
Exercise Type:
Flexibility
Body Part:
Target Muscles:
Equipment:
Support
swing: right leg balance, knee, transverse plane, swing.
Members Only
swing: right leg balance, knee, transverse plane, swing.
Exercise Type:
Flexibility
Body Part:
Target Muscles:
Equipment:
Support
123456789…next ›last »
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