Exercise 101
12/05/2012 - 19:00
12/05/2012 - 20:00
Do you want to exercise or think you should be exercising but don’t know where to start? Intimidated by commercial gyms? Afraid a group class will be too fast paced and you might get lost in the crowd? Exercise 101 is designed to give you a basic understanding about exercise: categories of exercise (cardio and strength), what exercise is right for you, how to execute the movements, and different tools to help you
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