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Home » IDEA FitnessConnect

Exercise 101

Do you want to exercise or think you should be exercising but don’t know where to start? Intimidated by commercial gyms? Afraid a group class will be too fast paced and you might get lost in the crowd? Exercise 101 is designed to give you a basic understanding about exercise: categories of exercise (cardio and strength), what exercise is right for you, how to execute the movements, and different tools to help you

Additional Information

Type
Senior Fitness, Circuit Training, Flexibility/Balance, Group Exercise, ... and 1 moreSenior Fitness, Circuit Training, Flexibility/Balance, Group Exercise, Strength Training
AudienceFitness Enthusiasts
What We Supply
Things To BringBring water and a towel
Capacity
Instructor(s)Susan Fink
HostSusan Fink
Price$20.00
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When

Wednesday December 5, 2012

7:00pm to 8:00pm

Where

,
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Hosted By

Contact

Susan Fink

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