Initial focus is on developing strength through the
core of the body, the back, abdomen and hips to
provide a foundation for working the rest of the body.
The concentration is on strength, flexibility and coordination.
Benefits include overall body fitness, improved
posture, increased lung capacity, strong, elongated,
sculpted muscles and balance between the body and
mind, with all parts of a person working as a whole. Any questions, please contact Sue at email@example.com.