Sport Yoga

Sport Yoga is a unique blend of ancient, modern, and experimental exercises designed to promote wellness and strength on a mental, physical, and spiritual level. The formatting, movements, and theories are taken and adapted from a variety of sources including: Hatha (physical) yoga, martial arts warm-up routines (specifically Chinese Kung-fu), Tai chi, Pilates mat exercises, postural analysis, European cycling coaching techniques, as well as traditional sport stretches and warm-ups.