CrossCore(R) Certification Workshop
CECs through NASM, ISSA
6-hour certification workshop to learn Rotational Bodyweight Training (tm). Using the CrossCore180 (r), we will learn science related to proprioception and tri-planar training. We will learn how to set up and use the equipment, including 20-25 CrossCore exercises, along with their progressions and regressions. You will be provided with several workouts to take home and customize for your clientele.