Hard Core Training

Attention Bay Area Triathletes!
Silicon Valley’s #1 Ultimate Off Season Training Program
For Endurance Sport Athletes is back for the 9th Year.

HARD Core Training 2011-2012 Begins
Wednesday, November 2nd.

Join us for 16-weeks of serious off season and pre season conditioning so that you can train and race at your ultimate potential. Build the appropriate stability, strength, power and speed elements into your training routine now so that you have the extra edge you need to have unbeatable performances in 2012.

Using state of the art equipment and facilities at Evolution Trainers in Mountain View, participants will:

Enhance overall body strength, including the strength and resiliency of muscles, tendons and ligaments, the integrity of your joints, and the strength and density of your supporting bone structures
Receive hands-on coaching to enhance skill, power and movement efficiency
Increase lean muscle mass, and decrease body fat through metabolic circuit training
Master proven training techniques with world class coaching
Improve ability to tolerate increased levels of muscular fatigue
Increase general work capacity
Ensure optimum balance between effort and recovery
Experience a leap in power and stamina ... and much more!
Overview:
This comprehensive 16-week program systematically progresses participants from off season conditioning through pre season training allowing athletes to achieve optimum levels of physiological, psychological, physical and performance adaptations.
All sessions focuses on key elements that build upon one another each week culminating in a challenging progression of training routines. All levels of ability are accommodated, however participants must be healthy with no injuries (ie: shoulder, knee, hip, back etc“) to join since most exercises require full use and range of motion of all joints.
To maintain individualized attention class size is limited to 8-10 participants.
When: Wednesday 7:00-8:00pm
Where: Evolution Trainers
1235 Pear Ave., Mt.View CA