Senior Center Fitness Program at COTHOA for Older Adults

Complete Fun ongoing wellness group activities to help SENIORS live healthy lives right now. Group Fitness Classes 3 days a week before COTHOA Lunch includes AEROBIC fitness, MUSCULAR Fitness, FLEXIBILITY, BALANCE, and RELAXATION training by a certified instructor. For information and questions, CALL THE FRIENDLY INSTRUCTOR at 917-573-3010.

NOTE: COTHOA is located by elevator on the 2nd floor.