SweatBox Cardio Boxing
Throw on your boxing gloves and begin sweating!
Our Cardio Boxing classes are the Best in Town! This one hour class provides an excellent full body workout combining the fundamentals of boxing training including skipping, punching bags, focus pads as well as core and strength exercises using dumbbells and medicine balls. This class is suitable for beginners to advanced and will teach you boxing combinations and technique as well as building your cardiovascular strength and increasing your overall stamina at the same time.
Every Monday, Wednesday, & Fridays at 6pm
1st class is free!