Yoga for Absolute BEGINNERS

If you have always wanted to try yoga, but felt uncomfortable going into a class, feeling as though you know nothing about it“
Or, doubt beginning something new? This Classic Hatha Yoga Beginner class welcomes you“Our studio has a very caring, nurturing, non-competitive atmosphere where you will receive the instruction necessary to build a safe & enjoyable yoga practice“
Each week a combination of postures will be explored with in-depth instruction for each pose, placing emphasis on structural alignment and proper breathing techniques; all poses can be modified by adding or subtracting props to accommodate the students’ current abilities and offering attainable challenge“even if you have been doing yoga for years and want to deepen your practice and get back to the basic foundation of the Pose“