These classes offer a high intensity workout to improve cardiovascular fitness while incorporating body weight training and toning exercises to get a full body workout. Not only will you burn major calories in class, you’ll also rev up your metabolism for the rest of the weekend. The more lean muscle mass you have the more calories you burn all the time (even while sleeping). All fitness levels welcome. All you need is a towel or mat. All other equipment is provided. Come and give it a try!