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Home » IDEA FitnessConnect

MELT Core

MELT Length and Core Strength

MELT Core combines the benefits of the MELT lengthening techniques with other core strengthening methods, including some Pilates principles. MELT Core participants will benefit from improved body alignment through the lengthening of the connective tissues and strengthening of the core muscles. Suitable for all fitness levels.

Raleigh, NC

Additional Information

Class TypeFlexibility/Balance, Group Exercise, Mind Body, Pilates
AudienceFitness Enthusiasts
What We Supply12 soft foam rollers
Things To Bring
Capacity12
Instructor(s)Karin Singleton
HostRex Wellness Center Raleigh
PriceFree

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When

Monday February 27, 2012

4:30pm to 5:30pm

This event is part of a series recurring weekly on Mon

Where

Rex Wellness Center Raleigh
4200 Lake Boone Trail
Raleigh, NC 27607
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Hosted By

Contact

Rex Wellness Center Raleigh

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