Self-Treat your fascia and strengthen the core
MELT Core combines the benefits of the MELT lengthening techniques with core strengthening methods. MELT Core participants will benefit from improved body alignment through the lengthening of the connective tissues and strengthening of the core muscles. Suitable for all fitness levels, but must be able to get onto the floor and stand up again.
Participation is free to member of the Rex Wellness Centers. Non-members are welcome; a $10 facility charge applies.