Spin (Indoor Cycling)

This 50 minute class caters to all fitness levels from the beginner to the advanced indoor cyclist. If you''re looking to burn calories and build muscle strength and endurance, then this is the class for you!! Our classes include a variety of spin techniques including speed work, hills, jumps, intervals, and sprint training. All Spin classes will be performed on the new, state of the art Keiser M3 indoor cycles. These whisper quiet bikes have revolutionized indoor cycling by making it easier on the joints while giving you the feeling of being on a real road bike! Keiser bikes use innovative magnetic resistance technology and include a digital display so that you can control your specific gear and speed to fine-tune your ride.

12 Hour Late Cancel Policy: As a courtesy to other clients, you must cancel yourself out of class 12 hours prior to class time in order to avoid being charged a late cancel fee of $10 (All Clients). No exceptions! If you No-Show for a class, your account will be charged a drop in fee of $15. This policy is subject to change by management at any time.