Cardio with a kick
40 minutes of circuit style Shadow boxing/shadow kickboxing, and loud music.
Relieve the stresses of your life in this high energy, fun and functional fitness course.
This class will address cardiovascular fitness and power production
of the core, Shoulders and lumbo pelvic hip complex.
Benefits of shadow boxing/kick boxing:
Coordination, balance, power production and stability in the core and legs.
Register online @ www.JustinRogersFitness.com