Tri-Strength @ RU Kearny Mesa
Strength & Conditioning, Injury Prevention for Multisport Athletes
RU Sports Performance Center's functional strength and fitness classes are the perfect supplement to your current training program.
Tri-Strength workouts include 3-Dimensional strength, power, core and flexibility exercises to enhance performance while reducing injury risk. Tri-Strength increases swimming, cycling and running efficiency so you can train harder without overtraining. All fitness levels welcome!
Not just for triathletes - Tri-Strength is a great boot camp-style workout for anyone.
First Class is FREE!
Check online calendar for exact dates/times: http://www.rehabunited.com/SPC/calendar.html