Fitness and Strength Boot Camp
Power Hour boot camps are the most efficient way to get fit and lose weight. Circuit training with functional strength, flexibility and cardio exercises will challenge every muscle from your head to your toes.
All fitness levels welcome, including beginners – Power Hour is a great workout for anyone!
First Class is FREE!
Check online calendar for exact dates (as we are on a rotating schedule of 4 weeks on, 1 week off): http://www.rehabunited.com/SPC/calendar.html