Dynamic Group Reformer Harmony: Web Extra
The following moves are part of the “Dynamic Group Reformer Harmony” sequence presented in the April 2012 Inner IDEA column in IDEA Fitness Journal. Please see the full article for setup, movement and cuing tips for these exercises and others in the program.
Warrior: Setup
Warrior: Movement
Deltoid Reach With Lateral Flexion: Movement
Photographer: Priscilla Christian; Model: Pilates Instructor Missy Hughes
Erika Quest
"Erika Quest, owner of Studio Q Pilates Conditioning in Laguna Beach, California, is an honored Balanced Body® master instructor, part of the BOSU® and Hedstrom® elite team, and a BASI® graduate. She is a visiting instructor for Pilates Anytime, and a premier presenter, curriculum developer and international educator at many fitness and wellness conventions, including Pilates on Tour, Pilates Method Alliance, IDEA, ACSM, SCW, AFC, Pilates in Asia and many more. A former corporate marketer for Fortune 500 companies, she now has the great joy of sharing her passion of integrated movement daily."
