BACK SCHOOL/SPINAL STABILIZATION CLASS
SPINAL STABILIZATION CLASS
This class teaches the participant exercises designed to stabilize the muscles that surround the spine. The goal of the class is to increase muscle recruitment and strength of the trunk and extremities.
This class is ideal for individuals who have been diagnosed with the following conditions and cleared to exercise:
1. Disc herniation
2. Spinal Stenosis
3. Degenerative Joint Disease