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Home » IDEA FitnessConnect

BACK SCHOOL/SPINAL STABILIZATION CLASS

SPINAL STABILIZATION CLASS

This class teaches the participant exercises designed to stabilize the muscles that surround the spine. The goal of the class is to increase muscle recruitment and strength of the trunk and extremities.

This class is ideal for individuals who have been diagnosed with the following conditions and cleared to exercise:

1. Disc herniation
2. Spinal Stenosis
3. Degenerative Joint Disease

Additional Information

Type
Core Training, Senior Fitness, Flexibility/Balance, Mind Body, ... and 1 moreCore Training, Senior Fitness, Flexibility/Balance, Mind Body, Pilates
AudienceFitness Enthusiasts
What We Supply
Things To BringWater
Capacity15
Instructor(s)Joanne Duncan-Carnesciali
HostFocused Wellness, Inc.
Price$19.00
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When

Monday April 1, 2013

11:45am to 12:45pm

Where

,
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Hosted By

Contact

Focused Wellness, Inc.

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