Cross Training Extreme "XTE" Mondays & Wednesdays @ 6:30 AM!
Do you like "P90X" or "Insanity"? Then you'll LOVE my XTE workout!
XTE combines strength circuits, HIIT intervals and cardio drills from all type of sports training. You're in it to win it with this workout whether you're training for an event or just to keep your fitness level improving.
It's a total body metabolic workout.... it's a strength workout.... it's a boot camp.... but most of all it's really damn fun!
If you're not a member of Equinox, contact me to be my guest and give it a try.