Get in shape the old fashioned way, with plenty of cardiovascular training, push-ups, crunches, squats, lunges, and creative moves to get your muscles moving and your blood pumping! A variety of equipment will be used to target the arms, shoulders, legs, butt and abdominals. Benefits include increased strength, endurance, balance and muscle toning.
This class is for you if you want to have fun, work hard, challenge yourself, and allow yourself no excuses. Workouts will be conducted outside. Dress appropriately.