X-ERGIZE Boot Camp
So many programs today are designed to “kick your butt”, but for most people it is NOT physiologically healthy to put that much additional stress on you body. That’s why X-ERGIZE is designed to build strength, “pump the system” for a good sweat, decrease stress, build energy and create balance in the body.
X-ERGIZE is designed to be fun, explosive, interactive, and at the same time relaxing and energizing. By mixing bodyweight exercises, using medicine balls and SWISS balls, with proper breathing energy building exercises X-ERGIZE gives you the perfect balance of a great workout with plenty of energy for the rest of your day.