Guidelines for Older Adult Exercise (wellness lecture session)
Learn the exercise guidelines that can provide you with maximum benefits in health
Guidelines by the American College of Sports Medicine and
the American Heart Association provide the "gold standard" in exercise. Includes the best Aerobic/cardiovascular exercise,
Muscle strengthening exercise, balance and mobility exercise recommendations, flexibility training, and therapeutic and preventive exercise recommendations such as Hypertension/
high blood pressure, Coronary Artery Disease, Cardiovascular Disease, high Cholesterol, Type 2 diabetes, Bone health and osteoporosis, Stroke, Osteoarthritis.
Benefits of the Senior Fitness Test