Sole Synthesis by Balletone®

When barefoot training meets strength, cardio and flexibility in one workout, fitness takes on a whole new meaning. Sole Synthesis is “simplicity through triplicity” “ no fancy moves here, the idea is to simply use a movement you’ve done for ages and transform it seamlessly in three different ways with ONE outcome – a proactive workout rooted in functional training that will leave you strong, centered, and actively flexible from the ground up.