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Home » IDEA FitnessConnect

Mindfulness Workshop

A 3 hour workshop to explore the concept of mindfulness and different types of simple mindfulness practices: yoga, walking meditation, mindful eating (snack provided), journaling, etc.

Practical as well as theoretical. More for beginners than experienced meditators or yogis.

Additional Information

TypeWellness Coaching, Mind Body, Seminar/Workshop, Yoga Class
AudienceFitness Enthusiasts
What We Supplyblocks, blankets, straps, outline and paper for note taking, limited number of yoga mats (first come first served)
Things To Bringyoga mat, comfortable yoga clothing, can bring own notebook and pen, water bottle
Capacity25
Instructor(s)Ariadne Greenberg
HostFreedomYoga4All
Price$25.00
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When

Sunday March 30, 2014

12:30pm to 3:30pm

Where

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Hosted By

Contact

FreedomYoga4All

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