TRX Suspension Training Metabolic Strength Circuit
TRX suspension training can be modified for any fitness levels. The TRX is a valuable, effective tool for training mobility and joint stability and for strengthening muscles, fascia and joints in multiple planes of motion. This class is an excellent challenge that will help build functional strength and burn crazy amount of calories. Mo-Mentum Fitness TRX circuit classes use a variety of equipment with the TRX including, medicine balls, dumbbells, resistance tubing, super bands, Bosu’s and anything else we can pull in to help you improve your coordination, strength, stability, mobility, and confidence, while having fun and burning calories.