Spinning was created in the 1980’s, and is a unique indoor cycling workout. It brings the elements of athletic training to people of all fitness levels. Spinning is not just a "hard-core" fitness program for elite athletes. Spinning is a high-energy group exercise class that integrates music, camaraderie and visualization in a complete mind/body exercise program and can be individualized for participants of any age or ability. Classes utilize a simple set of movements, hand positions and heart-rate training to deliver personal empowerment and unparalleled fitness results. Participants in a 40-minute spinning class burn an average of 500 calories. Any Fitness Levels.