Full-Body Flexibility Class

This is going to be a full-body flexibility class designed to improve flexibility using flex bands. The class is going to be every Sunday at 8 AM and 6 PM. What I want to do now is outline a few things about the class: The benefits you can expect, why I am qualified to teach such a class, and finally a breakdown of how each session will go. To sign up or if you’re looking for more information, please feel free to call me (440-539-3393) or shoot me an email to Adam@GetFunctionalTraining.com

More information located at: https://functionalathletictraining.wordpress.com/2011/08/23/the-full-body-stretch-breakdown/