PiYo Strength Training
PiYo Strength Training™ is a completely unique, power, core strengthening and conditioning format. It is a faster-paced class designed to effectively improve functional training and dynamic balance using a fusion of athletic conditioning, functional training, rhythmic movement, and Pilates and yoga. PiYo™ gives instructors an innovative, exciting new way to format an energetic class, which will push the limits of agility, balance and strength. PiYo™ is a highly main-stream and contemporary class that is fun and easy to teach.