NASM Sports Performance Training Workshop
By enrolling into this workshop, attendees will learn how to communicate and apply the Optimum Performance Training (OPT) model in sport performance one-on-one and in team environments. There will be instruction on how to understand the application of exercise techniques, injury prevention concepts, and post-rehabilitation techniques. All of these skills will help you instruct basic techniques for flexibility, core, balance, strength, reactive, plus the use and application of speed and agility drills. Lastly, you will walk away with the understanding of the basic and movement assessments to gauge effectiveness of programs. In the end, you will be armed to build seasonal sports performance programs and be given the tools to effectively execute them for individuals and groups.
One day of hands-on performance assessments and exercise technique.
Call 1.800.460.6276 to register or go to: www.nasm.org/workshops
Workshop Cost: $199.00